Women’s wellbeing:

Generally, women are culturally and physiologically predisposed to be caregivers. We are mothers, of course, and also disproportionately serve as teachers, social workers, nurses, school aides, therapists of various kinds and on and on.

We are also inclined to diminish and disregard our own needs and welfare. The results of this neglect can have devastating consequences for ourselves, and by virtue of all those who entrust their care to us, many others as well.

Much of my writing centers around a discussion of research-based tools that enable women to take better care of themselves, and compelling reasons why doing so is not optional, but essential. If you’d like to learn more about my books, or if you’d like to purchase one, please visit Amazon or Hearst publishing. Thank you for your interest.