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I’m so glad you’re here.

I’m a book writer, social worker, certified personal fitness trainer and Director of the Anna Keefe Women’s Center in Manhattan. I’m also a mom, which happens to be the most challenging and gratifying of the positions I occupy. My passion is people—specifically, enabling as many of them as I can to feel healthy, deeply contented and connected. This mission is my north star—the anchor point from which all my work evolves.

We are oversaturated with noise and distraction at this point in time, and there are no shortage of areas to which you can turn your attention. I am honored you’ve chosen to spend some here with me. If you’d like to learn a bit more about me and my work, you may do so here.