Dayna’s strength lies in her ability to listen, quickly honing in on what’s really going on, and providing specific and practical suggestions for improving daily life with an infant.
Dayna is wonderful to work with and she really helped me get back into shape after my second daughter was born. My daughter is 3.5 months now and I’m almost back to pre-baby weight - Dayna helped me focus on my weight loss and strength training goals and strengthen my core. She also came to my building gym which made it much easier and provided me with workouts between sessions so that I could stay on track. This is my second child and because of Dayna’s support I was able to get back into shape much faster than before.
Dayna’s calm and lovely demeanor is instantly reassuring. She was really listening and was extremely thoughtful in her responses and suggestions.
Dayna’ s approach to personal fitness training is challenging and motivating, yet gentle. It restored my belief in the capabilities of my body.
Dayna’s support of both my joy and stress was incredibly validating, specifically surrounding my extreme anxiety over going back to work.